It doesn’t matter if you are a client, follower, or friend…
There are no strangers at Terra Cotta Perinatal! All are welcome, and all are welcome to help themselves to our freebies.
Birth Plan Template
Planning to have a baby sometime soon? Check out our Birth Plan Guide and Template!
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Guided Relaxation Exercise
If you are pregnant and preparing for birth, this meditation will be really helpful in putting you back into your body and grounding you. This is helpful prenatally as you start to incorporate relaxation techniques into your rhythm, but can also be helpful in early labor as a quick body scan to make sure you’re releasing your body and surrendering to labor.
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