How do you process?

Do you journal? Do some yoga? Meditate?

I’m really asking here, not just throwing out options. Because here’s the thing: every single thing I just listed helps me feel at least 40% better, and that’s a minimum, like when things are really bad. But I also only do those things like 4% of the time.

My reasons for not prioritizing that type of self care are endless, and I’m willing to bet I’m not alone.

Katherine MorrisMay 17, 2019Yoga, Process, Lonely, Meditation, Asking for a friend, Battles, Journaling, Word vomit, Self care